Are you frustrated about your workout regimen? Are you tired of your trainer being condescending and negative?

Well, After 5 has found a yoga class that is sure to put your body to the test and defy gravity. It's called Aerial Yoga and it's happening at the Detroit Flyhouse.

This yoga fitness class is different than most yoga classes in the fact that students are literally performing trapeze techniques on pieces of fabric over 30 feet in the air!

After 5 had the chance to talk to the founder of Detroit Flyhouse, Micha Adams to learn more about this exhilarating and fun experience.

Micha explained that she was always involved with gymnastics and trapeze as a kid and that she keeps a special fabric for aerial yoga in her loft for her own personal use to stay in shape. Micha explained that the idea of creating an aerial yoga studio was presented to her by one of her friends while she was exercising herself, and her friend said that she loved it. Soon there were so many people that wanted to participate, Micha couldn't hold all of them in her home.

With a location near the Eastern Market, Detroit Flyhouse has grown to have a premier yoga following. "This aerial yoga guarantees to work every type of pull muscle in your body to make you sore but happy the next morning," explained Micha. Scared you won't have the strength to get up there? No worries, "We are very supportive here and positive. Most people grow in improvement if a teacher or coach is encouraging."

Watching the class shows how being positive and supportive helps students achieve success with this type of yoga. Seeing it first hand would seem as if the class is a very fun organized recess, and it almost resembles children having fun climbing the monkey bars at an elementary school. It causes you to realize how strong you really were when you were a child.

Participating in this fun, supportive, aerial yoga class with a great atmosphere equals a great time and a great work out.

But don't think that it is easy just to drop in this class, you will have to schedule a month in advance because of its popularity. With the rates at $150 a month for 8 sessions, you will definitely know where your money is going, straight to a firm pair of abs!

To achieve ultimate success in this class you must follow this recipe that Micha follows, which is a connection with the community + enthusiasm= Success.

If you want more information on the Detroit Flyhouse visit their website by clicking here.