Whether you’re brand new to your mat or you’ve been practicing for years, everyone can benefit from this all-levels yoga class. Certified yoga instructor Lindsay Madison will go over basic breathing techniques/postures, answer questions and provide personal adjustments to deepen your practice. Immediately following our yoga session you’ll receive a complimentary notebook to participate in our guided journaling experience. The combination of yoga and journaling is designed to elevate your writing and provide clarity so you can access your authentic voice. Post-yoga refreshments will be served. Please bring your own mat. Tickets are $25. Class runs 10-11:45 a.m.
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